Everything around us, everything you see, hear, feel, smell, taste (and more – even what you can’t see, hear, feel, smell, taste) is energy/vibration and as it enters your field of awareness (you encounter it in some way) it is translated into thoughts and feelings, sensations. It’s how we experience life.
By noticing and becoming aware of these encounters (they are happening constantly) you can get a better understanding of your environment, situation, etc. and you can achieve control of them and thereby have the choice to change them, and your day-to-day experience if you want.
The awareness of the energy that is you and that surrounds you allows you to make choices to experience life in new ways and decide what’s working and what’s not so much. Think of a time when you were hurt or angry. Notice how that feels. Now think of a time you felt joy, excitement. The shift you fell when you change those thoughts is an energy shift.
You are much more than just your body and your mind. You are Energy/Spirit. Your cells are energy and you can “talk to” those cells. Actually, you are always talking to them. Notice what you are telling them: “I’m strong, healthy, tired, etc. They take direction from your thoughts. You are in control of your own energy.